Experts share how much we need as drinking water 'essential' for weight loss
Experts share how much we need as drinking water 'essential' for weight loss: In the search for effective weight loss strategies, the importance of hydration often takes a backseat to calorie counting and rigorous exercise routines. However, health experts are now emphasizing the important role that drinking water plays in weight loss efforts. While many fad diets promise quick results, the timeless advice of drinking enough water remains steadfast for its numerous benefits to overall health and potential to accelerate the slimming journey. In the pursuit of weight loss, a universal principle is a calorie deficit – expending more energy than you consume. This principle is often combined with exercise regimens to amplify results. But according to experts, an often-overlooked tool that can increase the effectiveness of these efforts is proper hydration. Dr. Linda Anegawa, an expert in internal medicine and obesity medicine, highlights the multifaceted benefits of water in weight ...